sleep Archives - Gleescape

How long a nap should you take?

Gleeful Gleescaper11 years ago11 years ago01 mins

How long should you sleep for a nap? It depends on what benefits you would like to reap, as well as the time you have on hand for the nap. As for me, when I do nap, it would be for around 25 minutes, so I don’t wake up feeling groggy. Anything more than 45…

Killing you slowly with lack of sleep

Gleeful Gleescaper12 years ago12 years ago03 mins

Just came across an article about the dangers of having short sleep durations. How much sleep do you really need? Looking at the table, the minimum hours a working adult in the 20s to 30s would need at least 7 hours of sleep. Are you having enough of the restorative powers of sleep? If you…